Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Nutrition & Health

May 2, 2024

How Not to Eat Ultra-Processed

Healthy Recipes

June 8, 2023

Summery Salmon & Avocado Rainbow Salad 

Fitness

January 4, 2023

How To Stay Active In Winter!

Weight Loss

February 9, 2023

Do You Need to Count Calories?

Nutrition & Health

How Not to Eat Ultra-Processed

How Not to Eat Ultra-Processed
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine,… View Post
Nutrition & Health

The A-Z Food Trends of 2024

The A-Z Food Trends of 2024
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains… View Post
Nutrition & Health

How much Caffeine is OK to have?

How much Caffeine is OK to have?
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and… View Post
Healthy Recipes

Summery Salmon & Avocado Rainbow Salad 

Summery Salmon & Avocado Rainbow Salad 
This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major… View Post
Nutrition & Health

The 80/20 Lifestyle

The 80/20 Lifestyle
We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular diet methods tend to… View Post
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